As Summer is fast approaching, bringing on warmer weather and more daylight hours don’t forget to look up.
Now I don’t mean look directly at the Sun! We are so laser focused on looking down at our phones, just take
a moment to look up and look around you. Really, there are health benefits to it. Your body produces
vitamin D when exposed to sunlight. Going for a brisk walk can boost your mood, and help trim that waistline!
Just getting outside sometimes can be a stress reliever, then you won’t need as much make up to achieve that
summer glow. Breathe in some fresh air, look around, you may begin to marvel at mother nature. The trees
that were so dull and scant now full and lush with green foliage, the colorful array of spring flowers in full
bloom, the little red robin that just learned how to fly; it’s small but perfectly formed wings dancing in the
daylight. Spend some time in the great outdoors this summer.
See the beauty in nature and see the beauty in you.